What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response. A term used to describe a tingling sensation that can be experienced to specific auditory, tactile and visual stimuli. This pleasant sensation usually begins on the scalp and moves down to the back of the neck, down the spine and limbs inducing a feeling of total relaxation and calm. Scientific evidence has demonstrated its benefits for mental health and emotional well being with positive effects on reducing anxiety levels, stress and insomnia but also on increasing concentration.
Have you ever experienced it?
